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Expert advice, and community stories to elevate your wellness journey.

The Two Thieves

I attended a football coaching convention this past Saturday, and the head football coach at Rutgers University, Greg...

I had a conversation this week with one of my newer members. His goal? Weight loss. He pulled...

In 2026, we’re going to clean up your lifestyle, fix your metabolism and clear your head. If you...

I wanted to give you an update on the direction of VIP Fitness Jeffersonville in 2026. Every year...

About a week before I got married, I found out my mom had breast cancer. I’m happy to...

About a week ago I sent out an email talking about my weight-loss journey. I wanted to follow...

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